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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Prenatal Upper Body & Posture Support - Preview
This Prenatal practice emphasizes upper-body strength and postural support, considering that your body has been working hard for your growing baby and uterus. You’ll counteract postural changes — a rounded upper back, hunched shoulders, and tense neck — by building strength and awareness. The higher-intensity, energizing flow includes Puppy Pose on blocks, dynamic upper-body exercises, modified Plank and Side Plank, modified Vinyasas, Chaturanga Push Ups, Supported Bridge, and supine chest openers. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. This class is best suited to the second and third trimesters, when energy is high, and is meant to be repeated to refine your form and build confidence.
