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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Prenatal Core & Pelvic Floor Integration - Preview
This specialized Prenatal practice helps you understand and connect with your core — focusing on the pelvic floor and transverse abdominals — to support your lower back, labor, and postpartum recovery. The higher-intensity, energizing flow includes pelvic floor awareness exercises, Cat/Cow with a block, Bird Dog, Plank, Forearm Plank, Wide-Legged Forward Fold, and Goddess Pose. You’ll culminate with a 90-second Wall Sit to build mental resilience, then finish in Baddha Konasana. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. This class is best suited to the second and third trimesters, when energy is high.
Intensity3Duration30 minutes