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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Prenatal Full-Body Integration - Preview
This comprehensive Prenatal practice integrates upper-body strength, lower-body stability, and core support to prepare your body for the final weeks of pregnancy, labor, and even motherhood. The higher-intensity, energizing flow includes thoracic twists, Puppy Pose, hip circles, Malasana to Tadasana (dynamic Squats), Utkatasana (Chair Pose), dynamic Low Lunge to Pyramid, modified Camel, Wall Sit, Janu Sirsasana (Head-To-Knee Forward Fold), and modified Legs Up The Wall. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. This class is best suited to the second and third trimesters, when energy is high.
Intensity3Duration30 minutes