Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Restoring Balance Yin - Preview
Restore physical and energetic balance in this Yin practice that releases tension around the hips, spine, and heart space. You’ll gently ground and calm the nervous system while moving slowly through Supported Fish Pose, Twisted Roots Pose, Half Butterfly Pose, Dragonfly Forward Fold, Melting Heart Pose, and Sleeping Swan. Invite a sense of harmony and stillness from within.
