This gentle Prenatal Yin practice helps you ease discomfort and create a sense of peace before bedtime. Through slow-moving, long-held postures, you’ll release tension in your body, calm the nervous system, and promote deep relaxation. Postures include Butterfly Pose, Half Butterfly with Side Stretch, and Half Butterfly with Forward Fold.
Please note: Prenatal yoga is for those with a low-risk pregnancy who have received the green light from a doctor or midwife to practice.