This gentle Prenatal Yin practice helps you ease discomfort and create a sense of peace before bedtime. Through slow-moving, long-held postures, you’ll release tension in your body, calm the nervous system, and promote deep relaxation. Postures include Butterfly Pose, Half Butterfly with Side Stretch, and Half Butterfly with Forward Fold. Please note: Prenatal yoga is for those with a low-risk pregnancy who have received the green light from a doctor or midwife to practice.

Find your center and feel more grounded in this Prenatal Breathwork class that helps to reduce stress, improve focus, and support emotional balance as you prepare for labor. You’ll practice Equal Breath and Alternate Nostril Breath, two relaxing breath techniques.

Ease pregnancy-related discomfort in this Prenatal Hatha practice that moves through gentle, supportive movement. You’ll focus on releasing tension in your hips and lower back while promoting relaxation for you and your baby. The slow-paced sequence includes Cat/Cow, Half Split, Hip Circles, Goddess Pose, Triangle, Pyramid, Butterfly, and Savasana. Please note: Prenatal yoga is for those with a low-risk pregnancy who have received the green light from a doctor or midwife to practice.