Reunite with your awareness of the breath and poses throughout this slow and steady Hatha class. Practice Visama Vritti Pranayama to ignite your mind-breath connection, then Sun Salutations, Warrior I, and Pyramid Pose lead into Seated Forward Bend, Shoulderstand, and Fish Pose. This class previously aired on January 15, 2023.

This breath-focused class takes you slowly through Sun Salutations, standing postures, seated postures, and Savasana to present a relaxing, foundational Hatha practice. Key poses include Warrior II, Triangle, Extended Side Angle, Reverse Warrior, Happy Baby, and Shoulderstand. This class previously aired on January 8, 2023.

Create a peaceful space from within by calming your mind using your breath linked with long-held, floor-based Yin postures. Butterfly Pose, Dragonfly (side stretch), Sphinx, Pigeon Pose, Supine Twist, and Savasana will guide you into relaxation throughout this class. This class previously aired on January 1, 2023.