Diana is an Indian yoga teacher based in Dubai. She has practiced yoga for most of her life, inspired by her mother who is a yoga master and a spiritual guide.
Diana trains future yoga teachers through her successful yoga teacher training school, Radiance of Yoga. Her programs include foundational 200-hour, advanced 300-hour, specialized Prenatal training, and continuing education yoga courses. She has also hosted yoga retreats globally in over a dozen countries, and she holds a Master’s degree in Science & Philosophy of Yoga, a Bachelor’s degree in Law, and a Bachelor’s Degree in Physics.
In Diana’s classes, she focuses on the breath and blends in yoga anatomy and philosophy. When not on the yoga mat, Diana can be found on the ice skating rink.
Yoga
This Hatha practice helps to improve spinal health with a systematic sequence of spine-focused postures that enhance flexibility, improve posture, and leave you feeling supple. Warm up in Reclined Hand-To-Big-Toe Pose and Seated Side Stretch leading into Half Split and Lizard Lunge, then move to the floor for Cobbler’s Pose, Seated Forward Fold, and Happy Baby. This class previously aired on September 8, 2024.
Yoga
This gentle, calming practice embraces the beauty of Yin (stillness in long-held postures) to increase mental clarity, emotional regulation, and a deeper self-connection. Focus on your breath and relaxation while sinking into Forward Fold, Half Butterfly, Sphinx Pose, Child’s Pose, Reclined Hand-To-Big-Toe Pose, Reclined Twist, and Savasana. This class previously aired on September 6, 2024.
Yoga
This Hatha class incorporates a comprehensive standing practice to enhance physical vitality, followed by a calming, cooling series of seated postures to increase mental clarity and solidify a grounded sense of well-being. Start with Hatha Lunge Salutations into Revolved Half Split, High Lunge, Revolved Chair Pose, and Goddess Pose, then move to the ground for Butterfly Pose, Forward Fold, and Reclined Twist. This class previously aired on September 1, 2024.