Take Online Classes with Diana Azavedo

This Hatha practice helps to improve spinal health with a systematic sequence of spine-focused postures that enhance flexibility, improve posture, and leave you feeling supple. Warm up in Reclined Hand-To-Big-Toe Pose and Seated Side Stretch leading into Half Split and Lizard Lunge, then move to the floor for Cobbler’s Pose, Seated Forward Fold, and Happy Baby. This class previously aired on September 8, 2024.

This gentle, calming practice embraces the beauty of Yin (stillness in long-held postures) to increase mental clarity, emotional regulation, and a deeper self-connection. Focus on your breath and relaxation while sinking into Forward Fold, Half Butterfly, Sphinx Pose, Child’s Pose, Reclined Hand-To-Big-Toe Pose, Reclined Twist, and Savasana. This class previously aired on September 6, 2024.

This Hatha class incorporates a comprehensive standing practice to enhance physical vitality, followed by a calming, cooling series of seated postures to increase mental clarity and solidify a grounded sense of well-being. Start with Hatha Lunge Salutations into Revolved Half Split, High Lunge, Revolved Chair Pose, and Goddess Pose, then move to the ground for Butterfly Pose, Forward Fold, and Reclined Twist. This class previously aired on September 1, 2024.