Improve flexibility in your hamstrings and lower body with this practice that embraces a sense of mentally letting go while physically working with forward folding. Move steadily through a traditional Hatha series that includes Wide-Legged Forward Fold variations, Sun Salutes, standing postures, and a range of Seated Forward Folds. This class previously aired on September 22, 2023.

Focus on your posture throughout this steady, breath-focused practice that helps establish proper alignment. Highlights include Hatha Sun Salutations, Pyramid Pose, Revolved Triangle, Extended Hand-To-Big-Toe Pose, Tree Pose, Shoulderstand, Reclined Twist, and Savasana. This class previously aired on September 17, 2023.

This 30-minute Hatha practice emphasizes spinal health, helping with flexibility and suppleness along the entire spinal column. Using your breath and awareness, move steadily through Sun Salutations, High Lunge with a backbend, Standing Half Splits, and Revolved Lunge before moving to the ground for Seated Spinal Twist, Seated Forward Bend, Fish Pose, and Savasana. This class previously aired on September 15, 2023.