Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yin For Sound Sleep - Preview
Quiet your mind, melt physical tension, and invite peaceful rest through this calming Yin practice. You'll soothe your body and relax the nervous system in long-held postures, including Butterfly Pose, Deer Pose, Sphinx, Bananasana, and Reclined Butterfly Pose.
