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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strong Legs - Preview
Strong legs, strong body, strong mind. This practice builds powerful, resilient legs in a higher-intensity sequence that uses heavy weights and timed supersets — expect lots of squats and lunges. Warm up, then progress through Goblet Squats, Reverse Lunges, Deadlifts, Curtsy Squats, Sumo Squats, and Alternating Side Lunges. Finish with a well-deserved cool-down.
