Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strong Core - Preview
Strong core, strong body, strong mind. This higher-intensity practice activates your core from every angle as you progress through timed supersets. Warm up, then power through Sit Ups with weights, Bicycles, kneeling Crunches with weights, slow Mountain Climbers, supine core work, and Side Plank holds to finish. Finish with a well-deserved cool-down.
