Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strong Heart - Preview
Strong heart, strong body, strong mind. This higher-intensity practice elevates your heart rate with Tabata-style cardio, boosting your stamina and strength. Warm up, then power through Jump Squats, Mountain Climbers, Jumping Lunges, Jumping Jacks, and Burpees, with one minute of rest in between each push. Finish with a well-deserved cool-down.
