Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strong Body - Preview
Strong body, strong mind. This higher-intensity practice works your entire body through powerful timed supersets. Grab your dumbbells, then warm up before progressing through Tiger Push Ups, Lunges, weighted arm exercises, Squat Presses, Side Plank Hip Dips, and Bicycle holds. Enjoy a well-deserved cool down to finish.
