Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Starting The Year Strong - Preview
This powerful practice strengthens your body and calms your mind — an ideal way to start the year strong, then return to this class time and again. Expect some bodyweight strength exercises blended into a brisk flow for a full-body challenge and a sweat. Highlights include Lunges, Revolved Chair to Revolved Side Angle, Crow and Flying Crow Pose, Pigeon, Standing Split, and standing balances.
