This strong practice draws it’s power from the breath — steady, even, and intentional — to balance the body and mind. In a challenging, energizing sequence, you’ll explore your physical strength and the quality of your thoughts to finish feeling focused, clear, and steady. Highlights include Fallen Star, Warrior II, Side Angle, Reverse Warrior, Revolved Triangle, Floating Warrior, Dancer Pose, and Wheel Pose.

This Power Yoga practice helps you reset your body and mind, especially beneficial as a midday refresh. You’ll flow briskly through an energizing sequence with core work, Standing Splits, Seated Twist, Flip Dog, Reverse Warrior, Dolphin, and Child’s Pose. Enjoy a quick break to recalibrate your entire being.

This powerful, explorative practice presents varied core work to strengthen your body and support spinal health. Not as simple as Crunches or as complex as Handstands, but a fun, energizing sequence that includes supine core work, Forearm Plank variations, Revolved Crescent, Triangle, Wild Thing, and prone backbends.

This strong, hip-focused practice flows steadily through Gate Pose variations, Seated Goddess Pose, Warrior II variations, Malasana (Squat), Skandasana (Side Lunge), Ardha Chandra Chapasana (Bound Half Moon), Lizard, and Pigeon. You’ll work toward experiencing space and flexibility while maintaining strength and stability — not one or the other, but both.

Empower your morning in this swift, efficient practice. The energizing sequence accomplishes a lot without feeling rushed, flowing through Cat/Cow, Low Lunge, Prasarita Padottanasana (Wide-Legged Forward Fold) variations, Parivrtta Parsvakonasana (Revolved Side Angle), Ardha Chandrasana (Half Moon), Ustrasana (Camel Pose), and Double Pigeon.

This awakening morning flow focuses on building strength in the posterior chain (muscles along the back-body) to create more resilient, expansive backbends. Cultivate energy and power as you glide through Locust, Eagle Pose, High Lunge, a Warrior III variation, Single-Leg Bridges, Bow Pose, and Pigeon.

Designed for teachers, this class guides you to let go of perfectionism and to trust the unfolding of your practice, your teaching, and your life. Find your flow in a challenging sequence with Shiva Twist, Revolved Half Moon, Skandasana, Side Plank, Figure Four, Flying Pigeon, and Baby Grasshopper, then finish in Seated Spinal Twist and Savasana.

The feel of this dynamic Power Yoga practice is wake-up-and-go! The energizing and efficient sequence moves steadily through a continuous flow, featuring Lunge variations, Sun Salutations, core work, Trikonasana, Ardha Chandrasana, and Ustrasana, then finishes with Seated Twist and Janu Sirsasana, leaving you ready for what’s to come.

This steady practice combines energizing movement and moments of stillness, helping you get the most out of your time on the mat and feel ready for the day ahead. Flow through Sun Salutations, Warrior I, Airplane Pose (a Warrior III variation), Half Moon, Side Plank, Camel Pose, and Gomukhasana (Cow Face Pose). Enjoy a mix of heart openers and balancing poses to awaken your body, mind, and spirit.

Kickstart your day in this well-rounded practice that gradually wakes you up before boosting energy and building intensity. Begin with Cat/Cow, then flow through Sun Salutations, Malasana (Squat), Bakasana (arm balance), Ardha Chandrasana (Half Moon), Lizard, Bird Dog, Urdhva Dhanurasana (Wheel Pose), and Double Pigeon.

Short, sweet, and sweaty! This Power Yoga practice energizes your morning with a higher-level sequence that includes Parsvottanasana (Pyramid Pose), Salutations, Tree Pose, Bound Parsvakonasana (Side Angle), Flip Dog, Goddess Pose, and Camel.

Tone and strengthen your arms in this dynamic Vinyasa flow that helps you build confidence — and power — to take flight in arm balances. The higher-level, high-intensity sequence moves through core work, Crow Pose, Dolphin, Reverse Warrior, Side Plank, Side Crow Pose, and Forearm Stand, then you’ll round out in Child’s Pose and Thread The Needle.