Yoga, meditation, Pilates and fitness styles & traditions to complement your practice.

This practice fires up your legs while building core stability. You’ll flow through energizing movement to create heat with stretches blended in so that you feel long and strong by the end of class. Explore Crescent, Sunbird, Trikonasana (Triangle), Warrior II, Bridge, Squats, and Lunges while pushing yourself to new heights. Ali’s Feeling Fit classes incorporate more dynamic movement and challenging postures to help tone, strengthen, and lengthen your body while up-leveling your fitness. This class previously aired on July 25, 2024.

This class is all about balance — you’ll create heat in a strong Power Flow, then slow down with Yin-style poses. Start in an energizing sequence with Fallen Triangle, Revolved Half Moon, Revolved Triangle, and Side Plank, then restore and recharge the muscles you worked in Dragonfly Pose and more deep stretches. This class previously aired on July 22, 2024.

Ignite strength, boost energy, and focus your mind in this efficient Power Yoga practice. You’ll open your front body, activate your core, and build heat in a brisk-paced sequence that leaves you inspired and courageous. Highlights include Sun Salutations, Parivrtta Utkatasana (Revolved Chair), Warrior III, Warrior II, Dhanurasana (Bow Pose), Urdhva Dhanurasana (Wheel Pose), hip openers, and Supine Twist. This class previously aired on July 9, 2024.

Explore how to maintain balance and health all summer in this Vinyasa practice that focuses on the Manipura Chakra (Solar Plexus) and the Ayurvedic dosha Pitta (associated with heat and energy). Flow through a sweaty sequence that activates your core and opens your shoulders in Revolved Triangle, Warrior I, Vasisthasana (Side Plank), and Wheel Pose, then wind down with a cooling pranayama technique. This class previously aired on June 20, 2024.

To help you prepare for long, hot days, this practice brings the heat and guides you to practice joy and enthusiasm even as poses become more challenging (like the spicy summer temps). Enjoy a creative flow that moves mandala-style around your mat, featuring supine oblique work, Down Dog to Plank variations, Side Planks, Standing Splits, Warrior III, Parsvakonasana, Gomukhasana, and Sitali Pranayama (Cooling Breath). This class previously aired on June 19, 2024.

Reset, recharge, and re-energize your body and mind in this strong Power Yoga flow. Break a sweat through Forearm Plank, Dolphin, Half Moon, Flip Dog, Lizard Pose, side bends, and twists to finish feeling revitalized in every way. This class previously aired on June 10, 2024.

Support your athletic performance in a holistic way by building full-body power in this Vinyasa practice. You'll maximize strength by focusing on breath, mindset, balancing postures, holds, and flows from head to toe. Highlights include Plank and Low Plank variations, Dolphin, Tiger Curl, Revolved Lunge, Wheel or Bridge, and Chaturanga. This class previously aired on May 29, 2024. This is the first practice in our four-class Yoga For Athletes series with Marc. For more classes in this series, please search “Yoga For Athletes.”

This higher-level Power Yoga flow helps you tap into playfulness to shed what’s weighing you down so you can lift off into Crow Pose, Side Crow, and One-Legged Crow. Get ready to feel empowered, strong, and energized. More postures include Lightning Warrior, Reverse Warrior, Skandasana, and Standing Pigeon. This class previously aired on May 27, 2024.

Tap into the power and wisdom that resides in your center throughout this higher-level, core-focused Power Yoga practice. Break a sweat in an energizing sequence with Happy Bugs, Navasana (Boat Pose), Standing Bird Dog, Warrior III, Horse Pose Tilts, Forearm Plank, and Bear Plank. This class previously aired on May 17, 2024.

This sweaty Power Yoga class works with the energy of the Waxing Moon, presenting a time for growth, expansion, and taking action. Practice being bold while flowing through Plank, Fallen Star, Side Plank, Boat Pose, and Pistol Squat, then settle into Savasana to reflect on your power to manifest. This class previously aired on April 17, 2024. This is the third class in our four-class Lunar Luminations Series, which guides you to work with all four moon phases thematically and energetically. See the class list below, and search for Marc’s existing New and Full Moon classes to complement this series. Class air dates from this series: Lunar Luminations: Release & Reflect Restorative — April 3, 2024 Lunar Luminations: Fiery New Moon Flow — April 10, 2024 Lunar Luminations: Expansive Power Yoga — April 17, 2024 Lunar Luminations: Embrace Fullness Within Nidra — April 24, 2024

Build confidence, flexibility, and strength for the challenging posture Bird Of Paradise in this dynamic, higher-level flow. Explore a sequence with core work, Malasana, Reverse Triangle, Dancing Shiva, and Flip Dog, then peak in Bird Of Paradise before rounding out in Seated Forward Fold. This class previously aired on April 15, 2024.

Yoga meets cardio meets strength training in this fast-moving practice that’s all about your abs. Move briskly through a series of mini-flows, Plank variations, and lots of abdominal work using blocks. Other highlights include Mountain Climbers, Boat Pose, Sit Ups, Bicycle, and Reverse Crunch. This class previously aired on April 15, 2024.