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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Menopause Restorative - Preview
This practice tends to your body and mind and is specifically designed for women’s hormone fluctuations and symptoms in perimenopause and menopause. With deeply relaxing postures, seated meditation, and mantra, you’ll reduce stress and support your body’s natural rejuvenation processes. Highlights include gentle upper body work, Supported Child’s Pose, Supported Pigeon, Supported Cobbler’s Pose, Supported Legs Up The Wall (Viparita Karani), and Supported Reclined Big Toe Pose (Supta Padangusthasana).
Intensity1Duration45 minutes