Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yoga With Resistance - Preview
This strong, sweaty practice uses weights in familiar postures to build strength in your body and mind. Enjoy a challenge to take chances with new variations that fortify your muscles and bones. Highlights include Lat Pulls, Chair Squats, Parighasana (Gate Pose) variations, Ustrasana (Camel Pose), Sun Salutations, standing postures, Romanian Deadlifts, and Plank variations. Option to work with or without weights; 3lb, 5lb, or 8lb are suggested based on your level.
