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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Twilight Surrender Restorative - Preview
The spirit of this Restorative practice is in the surrender, letting go of effort and welcoming deep rest. With just a handful of postures, you’ll set up your props for full support and then stay for a few minutes in each pose. Postures include Supported Reclined Hero Pose, Reclined Leg Lift, Reclined Cobbler’s Pose, and Supported Child’s Pose.
