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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Prepare For Sleep With Restoratives - Preview
Soothe your senses before bed in this Restorative practice designed to support an easeful transition into sleep. Journey inward — away from the day — in four essential Restorative yoga postures that allow your body and mind to relax: Supta Baddha Konasana (Reclined Bound Angle Pose), Halasana (Plough Pose), Paschimottanasana (Seated Forward Fold), and Viparita Karani (Legs Up The Wall).
Intensity1Duration30 minutes