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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Calming Breath Hip Release - Preview
This relaxing practice explores a few breathwork techniques with simple hip-focused stretches to calm your body and mind. It’s a spacious sequence that helps to relieve tension from sitting and restore your entire system before bed. Postures include an easy cross-legged forward fold, Thread the Needle, and Reclined Twist. No standing poses are included.
