Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Rest In Stillness Yin - Preview
Enjoy this sequence of long-held poses to release stubborn tension, achieve deep relaxation, and usher your body toward sleep. With an added bolster for comfort, rest into Hero’s Pose, Supported Cobra, Reclined Leg Lift, Supported Supta Baddha Konasana (Reclined Bound Angle Pose), Supine Twist, and Forward Fold. No Savasana is included.
