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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Sleep Soundly Yoga Nidra - Preview
Allow yourself to be guided into a deeply restful state of awareness. This Yoga Nidra invites nonjudgmental witnessing of all that arises and helps you surrender all effort. Lie back in Savasana, then follow relaxing cues for breathwork, awareness, and body scan.
