Release tension and stress after a busy workday with this Yoga Nidra. You’ll usher your body into rest while staying present in the mind, accessing a state that can influence a deep shift. Lie back in Savasana, then follow slow guidance through body awareness, intention (Sankalpa), breath awareness, noticing sensations, and visualization. Offer yourself a few extra minutes after class to come out of meditation at your own pace.

This simple practice invites you to come home to yourself, deeply rest, and bring gentle awareness to your body. Enjoy a softening, restful Yoga Nidra that allows you to receive without doing, helping to regulate the nervous system and increase presence.

Calmly drift into sleep, or a restorative state of consciousness, with a reclined, guided meditation meant for deep relaxation.

Bring a sense of calm and ease to your mind and body with this Yoga Nidra that welcomes your parasympathetic nervous system back online. Lie back in Savasana, then follow gentle guidance to slow the pace within and invite quiet throughout your being.

Release the day, the past, and whatever is unfinished in this Yoga Nidra practice that allows you to be present in the body and rest deeply. Grab a blanket, an eye covering, and anything else you need for comfort, then lie back in Savasana and follow gentle guidance to let go of one concern or thought at a time.

Unwind from your day in this effective Yoga Nidra that uses various techniques to release tension, noticing where you’re holding stress and how to let it go. You’ll lie down in Savasana, then follow gentle guidance for breath awareness, sensory awareness, and breath-focused relaxation techniques.

Ideal for busy days, this Yoga Nidra offers a quick yet powerful reset that leaves you feeling grounded, refreshed, balanced, and stress-free. Lie down in Savasana, then follow gentle cues that guide you into a deep, restful state, helping you calm your nervous system and release physical, mental, and emotional tension.

Allow yourself to be guided into a deeply restful state of awareness. This Yoga Nidra invites nonjudgmental witnessing of all that arises and helps you surrender all effort. Lie back in Savasana, then follow relaxing cues for breathwork, awareness, and body scan.

Like a soft cloud carrying you into rest, this Yoga Nidra gently guides you to drift naturally into peaceful, restorative sleep. You’ll settle into Savasana, then follow a guided relaxation through the body and breath to dissolve physical tension and calm the mind. Tip: Listen to this class lying in bed.

This relaxing Yoga Nidra allows you to pause, sink into the present moment, and gently release tension. Lie down in Savasana, then follow guidance to unwind stress from your body, settle your mind, and uncover simple tools that you can carry into your daily life, including breathwork, awareness, and grounding techniques.

Restorative. Grounding. Soothing. This Yoga Nidra quiets the mind and settles the body, helping to activate the parasympathetic nervous for deep rest and relaxation. Settle into Savasana, then follow gentle guidance to scan the layers of your being with mindful awareness, accompanied by calming breathwork.

Escape into deep relaxation with this Yoga Nidra dedicated to offering you a peaceful getaway, no travel required. While lying in Savasana, you’ll follow gentle guidance that soothes your mind, releases tension, and restores balance, leaving you feeling refreshed, centered, and renewed.