This Yoga Nidra guides you through a relaxing visualization, imagining the light of the moon shining on each part of your body. It's designed to help down-regulate your nervous system and set you up for a good night's sleep. You're welcome to practice it before your nighttime routine or while lying in bed as you drift off into deep rest.

Settle into stillness and prepare for a good night’s sleep in this Yoga Nidra that guides you through a slow, soothing body scan. You’ll notice sensations, soften tension, and embrace support as you release the day and quiet your mind with each breath. Simply relax, receive, and gently drift into rest.

Lie down and get comfortable; this practice guides you through a relaxing meditation while in Savasana. You’ll drift through the layers of the body, dropping into a state of deep peace. You’re welcome to dim the lights and grab any props for support.

This practice guides you through a relaxing meditation while lying in Savasana, revealing a state of spacious calm even in times of extreme overwhelm. You'll begin by centering your mind, then explore awareness techniques to address burnout and help you rest deeply.

Invite a good night’s sleep and sweet dreams with this Yoga Nidra designed to melt your consciousness into deep rest. Lie back in Savasana and enjoy gentle guidance through mindful breathing and a body scan.

This class is designed for women experiencing hormonal shifts and sleep disruptions, but it’s beneficial for anyone seeking a good night’s rest. Grab a bolster, blanket, or anything that helps you find comfort, then lie back and enjoy a guided relaxation that allows you to release physical effort and settle your mind.

This Yoga Nidra guides you to release emotional energy and pent-up tension related to hot flashes, helping to lessen the intensity. You’ll begin by establishing a grounded position in Savasana, then increase awareness of the body, its temperature, and any emotional attachments. Come to a seat to finish, chanting Om.

Designed for recovery, stress release, and nervous system regulation, this Yoga Nidra prioritizes rest. Lie back in Savasana and follow gentle guidance to soften the body — noticing how the heart rate and breath soften as well — allowing you to enter a state where deep healing can occur.

Find a sense of calm and enjoy deep rest with this Yoga Nidra that leads you through a guided relaxation in Savasana. Designed to help regulate the nervous system, you’re gently ushered into ‘rest and digest’ mode.

Prepare your body and mind to transition seamlessly into sleep with this Yoga Nidra. Cues are intentionally quiet, and class finishes softly to allow you to drift into a good night's rest. You'll lie back in Savasana, then follow relaxing guidance through breath awareness, a body scan, techniques to release heaviness, and visualization.

Release tension and stress after a busy workday with this Yoga Nidra. You’ll usher your body into rest while staying present in the mind, accessing a state that can influence a deep shift. Lie back in Savasana, then follow slow guidance through body awareness, intention (Sankalpa), breath awareness, noticing sensations, and visualization. Offer yourself a few extra minutes after class to come out of meditation at your own pace.

Lie back and relax after a busy work day — you deserve it. This Yoga Nidra focuses on calming the body and releasing stress. Highlights include inner awareness, physical awareness, exploration of opposites with the breath, and a body scan.