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Balance & Burn Beginner Barre - Preview

Avatar of Mark "Ozzie" Osmundsen
Barre with Mark "Ozzie" Osmundsen
Level 1-2 - 20 mins

Keep building your Barre foundation in this prop-assisted class that focuses on posture and balance while familiarizing your body with common Barre exercises. Begin with a warm-up, then feel longer and stronger as you move through Plié variations, lateral leg work, outer-thigh and inner-thigh work, fold-over exercises, and a core series.

Level1-2PracticeFitnessTeacherMark "Ozzie" OsmundsenPropsSmall stability ballIntensity iconIntensity2Duration20 minutes

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