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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lengthen & Strengthen Beginner Barre - Preview
Keep building your Barre foundation in this prop-assisted class that challenges your body to help you get a better understanding of that Barre burn and strength building. Begin with a warm-up, then move steadily through Plié variations, Leg Extensions, fold-over exercises, hip and glute work, side oblique exercises, and Plank work.
Intensity2Duration20 minutes