Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Teacher's Practice: Exploring Hip Movement - Preview
Designed for teachers, this practice explores hip variations that awaken and stabilize your body. Expect a slow pace yet good, hard fun as you play with variations and expand your capacity to move with integrity. Highlights include Bird Dog, Parsvakonasana, Warrior III, Half Moon, and Marichyasana I.
