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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yoga Nidra For The Parasympathetic Nervous System - Preview
Restorative. Grounding. Soothing. This Yoga Nidra quiets the mind and settles the body, helping to activate the parasympathetic nervous for deep rest and relaxation. Settle into Savasana, then follow gentle guidance to scan the layers of your being with mindful awareness, accompanied by calming breathwork.
