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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Sleepy Time Yoga Nidra - Preview
Like a soft cloud carrying you into rest, this Yoga Nidra gently guides you to drift naturally into peaceful, restorative sleep. You’ll settle into Savasana, then follow a guided relaxation through the body and breath to dissolve physical tension and calm the mind. Tip: Listen to this class lying in bed.
