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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Glutes & Legs Power - Preview
Cultivate power, stability, and balance in this Strength class that challenges your lower body using a resistance band in standing and mat exercises. You’ll target your glutes and the surrounding muscles with Lateral Lunges, Squats, Hamstring Curls, Kneeling Clamshells, Leg Lifts, and Plank variations.
Intensity3Duration20 minutes