Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strength For Posture - Preview
Work toward developing better posture in this mindful Strength class that focuses on your core, glutes, hips, and hamstrings. Begin by raising awareness of your posture, then move through a steady, energizing series with Standing Roll Down, Cat/Cow, Down Dog, Single-Leg Hip Curl, Chest Curl, twists, abdominal work, Power Lunge variations, and Plank.
