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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Embrace What Is - Preview
This practice encourages you to find peace with what is and release the need to control or “fix” things. Bring whatever you need for a comfortable seat, then follow the gentle guidance of this relaxing meditation that is inspired by a Hafiz poem.