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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Loving-Kindness In Tough Times - Preview
This practice guides you through a Metta Meditation (loving-kindness) to cultivate patience, understanding, and gratitude. Find your comfortable seat, then begin class with a quick discussion on the science of the brain-heart connection before following gentle cues for loving-kindness.