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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Seated Pilates For Posture - Preview
This innovative class utilizes props in Pilates-style exercises to help you sit, stand, and practice in a more mindful, connected way. You’ll emphasize your upper body — but work your entire body — while moving through a C-Curve series, supine exercises for your arms, hips, and abs, a Tabletop series, and a stretch.
Intensity2Duration20 minutes