Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
New To Strength - Preview
This class elevates your confidence and comfort level in building strength. You’ll begin with a yoga-inspired warm-up featuring Cat/Cow, Bird Dog, Bear Plank, and Cobra. Then move through strength-training exercises with a weight, including Squats, Bicep Curls, Reverse Lunges, and Sit Ups. Enjoy a cool down to finish.
