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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Release The Day Meditation - Preview
This uplifting meditation focuses on holding a positive thought, allowing you to open your mind, shift your state, and release the day. You’ll settle into a seat or Savasana, then guide your attention inward. Following gentle cues, bring to mind a joyous part of your day, then feel it resonate throughout you.