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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Side Body Pilates - Preview
This Pilates practice helps to strengthen and lengthen throughout your entire powerhouse, focusing on the side body. You’ll move through a standing series, a mat-based series, and then a stretch to finish feeling stronger and standing taller. Highlights include Standing Oblique Crunches, Cross Body Reaches, Clam Shells, Leg Circles, and Side Crunches.
Intensity2Duration20 minutes