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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Restoratives For Sleep - Preview
Wind down and relax deeply in Restorative postures that help you fall asleep and stay asleep. Enjoy a prop-supported Wide-Legged Forward Fold and extra cozy Savasana to usher your nervous system into ‘rest and digest’ mode. Feel free to bring multiple blankets, an eye mask, and a pair of socks for more comfort.
Intensity1Duration20 minutes