This practice prioritizes a necessary wind-down, helping to support a good night’s sleep. It’s tailored to women experiencing disrupted sleep during perimenopause, but is beneficial for all to protect non-negotiable rest. Grab your props, then move slowly through Sukhasana (Easy Pose), Side Bend, Cat/Cow, Child’s Pose, and Supported Bridge before landing in Savasana.

Show up as you are; this class meets you there. Designed for mornings (during perimenopause) when you may have barely slept, are running hot, or feel like a stranger in your body. You’ll move through a gentle flow that gradually builds from Cat/Cow into Warriors, Pigeon, and Bridge, then finish in Supported Supta Baddha Konasana (Reclined Bound Angle).

This straightforward, well-rounded Hatha practice is ideal for newcomers who could use basic guidance. Expect supportive cues for pacing and alignment as you move slowly through Cobra Pose, Tree Pose, Warrior II, Extended Side Angle, and Bow Pose.