Amy says, “This flow means business.” You’ll start with a dynamic warm-up, then get straight into a strong flow, featuring Malasana, Single-Arm Push Ups, Revolved Triangle, Garudasana (Eagle Pose), Warrior III, L-Handstand, Pincha Mayurasana (Forearm Stand), and Wild Thing. Expect targeted strength work to help you start your morning feeling powerful.

This practice moves through the four pillars of healthspan — mobility, strength, balance, and cardiovascular resilience — to help you stay well and active. Expect a slow and safe, but not easy, sequence with Plank holds, Navasana (Boat Pose), Virabhadrasana III (Warrior III), Chair Pose, Tree Pose, and Bridge.

This practice considers how sleep during perimenopause can be challenging, and takes a genuine approach to help you release the day and prepare your body for rest. Enjoy a gentle, slow, unhurried wind-down, featuring Cat/Cow, Malasana (Squat), Supta Padangusthasana (Reclined Big Toe Pose), and Legs Up The Wall.