This practice considers how sleep during perimenopause can be challenging, and takes a genuine approach to help you release the day and prepare your body for rest. Enjoy a gentle, slow, unhurried wind-down, featuring Cat/Cow, Malasana (Squat), Supta Padangusthasana (Reclined Big Toe Pose), and Legs Up The Wall.

This practice prioritizes a necessary wind-down, helping to support a good night’s sleep. It’s tailored to women experiencing disrupted sleep during perimenopause, but is beneficial for all to protect non-negotiable rest. Grab your props, then move slowly through Sukhasana (Easy Pose), Side Bend, Cat/Cow, Child’s Pose, and Supported Bridge before landing in Savasana.

Show up as you are; this class meets you there. Designed for mornings (during perimenopause) when you may have barely slept, are running hot, or feel like a stranger in your body. You’ll move through a gentle flow that gradually builds from Cat/Cow into Warriors, Pigeon, and Bridge, then finish in Supported Supta Baddha Konasana (Reclined Bound Angle).