Cultivate presence and absorb the benefits of your practice in this spacious class that includes meditation, breathwork, and long-held poses. You’ll begin with a breath visualization before moving slowly through Cat/Cow, Sphinx, Low Lunge, Thread the Needle, and Reclined Cobbler’s Pose (Supta Baddha Konasana). Plus, enjoy Box Breath to enhance your relaxation.

This practice uses a range of strategies to help counter fatigue and cognitive decline, two areas that may need support as you age. You’ll cultivate energy through breath, visualization, and melodic moves while embracing novelty to help influence brain development. Class is a predominantly standing flow and features playful, Tai Chi-inspired exercises focusing on slow, coordinated movements.

This practice focuses on improving strength and mobility in everyday transitions, such as standing to sitting, sitting to standing, lunging forward, and lunging backward. You’ll work on increasing mobility and balance with drills and exercises, and apply them to transitions. Begin with seated breathwork, then move through Clam Shells, Leg Lifts, Tabletop work, Lunge variations, core strengthening in Lolasana, and more.