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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pelvic Floor Strength - Preview
Rooted in Pilates principles, this Strength class focuses on building deep core and pelvic floor strength with controlled, mindful exercises. You’ll improve your physical awareness and get a nice confidence boost as you move through a variety of inner thigh exercises and a Bridge series. An excellent class on its own or to pair with a flow, walk, or other workout.
