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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Chair Barre - Preview
Tone, stretch, and strengthen your whole body in this Barre class that utilizes props, including a chair. You’ll ignite your mind-to-body connection while moving intentionally through arm work, a Squat and Pulse series, ab work, outer thigh work, and glute work, alternating between seated and standing exercises.
Intensity1Duration15 minutes