Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Sleep Prep Restorative - Preview
Prepare for a good night’s sleep in this soothing Restorative practice that relaxes your body and down-regulates your nervous system. You’ll integrate breathwork into each pose for maximum calm and clarity, moving slowly through Supta Baddha Konasana (Reclined Bound Angle), Supported Forward Fold, and a Viparita Karani (Legs Up The Wall).
