Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Chair Stretch - Preview
Simply sit and stretch in this gentle practice that leaves you feeling refreshed and relaxed. Enjoy a mindful, feel-good sequence with side stretches, hip stretches, hamstring stretches, Lunges, Pyramid, spinal lengthening, and neck rolls. A nice, swift reset to feel more present.
