Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Breathwork For The Nervous System - Preview
This practice guides you through multiple breathwork techniques to support nervous system regulation, ushering you to a calmer state. You’ll begin with gentle nose-to-mouth breathing, then the Physiological Sigh, and finish with a 4-2-6 breath pattern to feel more settled and at ease.
