Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Post-Surgery Core Strength - Preview
When you’re ready to return to the mat after a procedure, this class helps to re-establish strength and stability in your core. The strong yet mild sequence includes Cat/Cow, Bear Plank, Bird Dog, Happy Bugs, and more supine core strength work before finishing in Savasana. Please note: We suggest consulting with your doctor or physical therapist before practicing if necessary.
