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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Love Your Limits - Preview
This class helps you work within your limits while pushing you through higher-level, strength-building exercises that use heavy weights. Modifications are offered so you can tailor to your level. Expect a challenge — but pull back when needed — while you move through Squats, Bicep Curls, Bent Over Rows, Romanian Deadlifts, Jumping Jacks, Power Lunge, kneeling oblique work, and a final push with Plank work.
Intensity3Duration45 minutes