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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Healthy Shoulders Hatha - Preview
Focusing on the shoulders, this smart Hatha sequence builds strength to support long-term joint health. You’ll move steadily through multiple ranges of motion to help your shoulders feel more stable, resilient, and supported. Postures include Low Lunge with arm variations, Down Dog, Sphinx, and Forearm Plank.
