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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Women's Health & Nutrition For Longevity - Preview
This class discusses nutrition and yoga for women's healthy aging, considering common physiological shifts, changing needs, digestion, hydration, and fiber intake. You'll explore how yoga can support these transitions, plus enjoy some plant-forward ideas for everyday meals. Please note: This class intends to support healthy aging with nutrition recommendations. We suggest consulting with your physician or registered dietitian if needed.
