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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Evening Restoratives - Preview
Bring your energy down with this mild Restorative practice that’s intentionally minimal, using only blocks as props. The slow-paced sequence includes Supported Fish Pose, Supta Baddha Konasana (Reclined Bound Angle), Seated Forward Fold, Sphinx with a twist variation, and Savasana. Rather than engaging your body, aim to let it rest and soften through passive, supported postures.
