Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Fun Low-Impact Cardio - Preview
Don’t let this workout fool you! It’s low-impact yet packs a punch. Expect full-body, feel-good, fun movement with lots of cues to improve your form in results-driven exercises. Start with a standing warm-up, then move briskly through lower body activation, core activation, choreography, Arm Dancing, Lunges, Curtsies, All Fours, Bridges, and Crunches.
