Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Shed The Work Day Restorative - Preview
Calm and refresh your entire being with a mix of gentle, rhythmic movement and prop-supported postures. This practice is ideal for after work, allowing you to slowly stretch, release tension, and simply chill. Highlights include Cat/Cow, quad and hip stretches, chest openers, and Supported Legs Up The Wall.
