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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Wake Up Strong - Preview
The feel of this dynamic Power Yoga practice is wake-up-and-go! The energizing and efficient sequence moves steadily through a continuous flow, featuring Lunge variations, Sun Salutations, core work, Trikonasana, Ardha Chandrasana, and Ustrasana, then finishes with Seated Twist and Janu Sirsasana, leaving you ready for what’s to come.
