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Take Online Classes with Haley Havelock

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Haley
Havelock

Vinyasa Flow, Power Yoga, Hatha, Yoga Conditioning
Haley Havelock

Haley Havelock is a passionate yoga and meditation teacher specializing in Vinyasa Flow, Hatha, Restorative Yoga, and Pranayama. She received her initial 200-hour certification from Love Story Yoga and, since then, has accumulated thousands of hours of training and study. Haley has been sharing her love for yoga as an instructor in the San Francisco Bay Area since 2017.

Known for her inspirational teaching style, light-heartedness, enthusiasm, and warm personality, Haley brings positivity to every class while creating a welcoming space for all. Drawing inspiration from esteemed teachers like Ram Dass, Stephanie Snyder, Jason Crandell, Tias Little, Tiffany Cruikshank, Anna Hughes, and Bex Urban, she embraces yoga philosophy, skillful sequencing, mindfulness, and community-building in her practice.

Yoga has brought Haley health, strength, and a deep sense of community. Grateful for her journey, she teaches with joy, both in person and online. When not on the mat, Haley enjoys hiking, cycling, fly fishing, home cooking, and spending time with her dogs. Her mission is to extend the practice of yoga to all, contributing to a more positive world.

Styles
Vinyasa Flow
Yoga
Vinyasa Flow
Power Yoga
Yoga
Power Yoga
Hatha
Yoga
Hatha
Yoga Conditioning
Yoga
Yoga Conditioning

Recent classes

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New
intensities-intensity-icon Level 1
20 mins

Flow Into Sleep

Quamay Sams • Vinyasa Flow

This practice helps your body transition into sleep with more ease. You’ll gradually shift from gentle movement to complete stillness, moving from standing to floor-based postures as you unwind, release tension, and ground your energy. The slow sequence includes Low Lunge, Warrior II, Wide-Legged Forward Fold, Lizard, Reclined Figure Four, Supine Twist, and Legs Up The Wall.

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New
intensities-intensity-icon Level 1
30 mins

Steady-State Cardio Flow

Jason Crandell • Vinyasa Flow

This up-tempo flow elevates your heart rate and keeps it elevated throughout the class. From beginning to end, expect continuous movement with rhythm and dynamism that's not too complicated. The strong sequence includes Lunge Salutations, Warrior I, Warrior II, Side Plank variations, Warrior III, and backbends.

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New
intensities-intensity-icon Level 2-3
60 mins

Teacher’s Practice: Arm Balances

Marc Laws II • Vinyasa Flow

Designed for teachers, this practice explores the path to Handstand in a slow, thoughtful progression. Step by step, you’ll strengthen the wrists, shoulders, and core while considering F.E.A.R. (False Evidence Appearing Real) to notice how perceived limits can hold you back. The steady, strong flow includes Boat Pose, Side Crow, Handstand, and Wheel Pose.

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Online yogaOnline meditationOnline PilatesOnline fitnessYoga for beginnersMeditation for beginnersPilates for beginnersLive yoga classesYoga conditioning

Content

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Blog

Glo blog

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