Designed for summer days, this Vinyasa practice features a continuous, dynamic flow without generating excessive heat. The full-body, fluid sequence includes chanting, Upavishta Konasana variations, Parsvottanasana to Runner’s Lunge, Malasana variations, Hanumanasana, Ardha Chandra Chappasana, Anjaneyasana variations, and Pigeon with a twist.