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Take Online Classes with Haley Havelock

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Haley
Havelock

Vinyasa Flow, Power Yoga, Hatha, Yoga Conditioning
Haley Havelock

Haley Havelock is a passionate yoga and meditation teacher specializing in Vinyasa Flow, Hatha, Restorative Yoga, and Pranayama. She received her initial 200-hour certification from Love Story Yoga and, since then, has accumulated thousands of hours of training and study. Haley has been sharing her love for yoga as an instructor in the San Francisco Bay Area since 2017.

Known for her inspirational teaching style, light-heartedness, enthusiasm, and warm personality, Haley brings positivity to every class while creating a welcoming space for all. Drawing inspiration from esteemed teachers like Ram Dass, Stephanie Snyder, Jason Crandell, Tias Little, Tiffany Cruikshank, Anna Hughes, and Bex Urban, she embraces yoga philosophy, skillful sequencing, mindfulness, and community-building in her practice.

Yoga has brought Haley health, strength, and a deep sense of community. Grateful for her journey, she teaches with joy, both in person and online. When not on the mat, Haley enjoys hiking, cycling, fly fishing, home cooking, and spending time with her dogs. Her mission is to extend the practice of yoga to all, contributing to a more positive world.

Styles
Vinyasa Flow
Yoga
Vinyasa Flow
Power Yoga
Yoga
Power Yoga
Hatha
Yoga
Hatha
Yoga Conditioning
Yoga
Yoga Conditioning

Programs

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6Classes

PROGRAM

Level 1-2

Midday Stretch

Stretching with Haley Havelock

Recent classes

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New
intensities-intensity-icon Level 1-2
20 mins

Sleep With Restoratives

Elena Brower • Restorative

Find your center and prepare for bed in this quiet practice full of prop-supported postures that help to rebalance from within. Grab a range of props — blankets, bolsters, pillows, and/or blocks — then move slowly through Salamba Uttanasana (Supported Forward Fold), Salamba Prasarita Padottanasana (Supported Wide-Legged Forward Fold), Salamba Adho Mukha Svanasana (Supported Down Dog), and Salamba Savasana (Supported Savasana).

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New
intensities-intensity-icon Level 1-2
30 mins

Active Aging: Calming Yin & Meditation

Jo Tastula • Yin

Cultivate presence and absorb the benefits of your practice in this spacious class that includes meditation, breathwork, and long-held poses. You’ll begin with a breath visualization before moving slowly through Cat/Cow, Sphinx, Low Lunge, Thread the Needle, and Reclined Cobbler’s Pose (Supta Baddha Konasana). Plus, enjoy Box Breath to enhance your relaxation.

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New
intensities-intensity-icon Level 2
30 mins

Active Aging: Cultivate Energy & Cognitive Function

Jo Tastula • Vinyasa Flow

This practice uses a range of strategies to help counter fatigue and cognitive decline, two areas that may need support as you age. You’ll cultivate energy through breath, visualization, and melodic moves while embracing novelty to help influence brain development. Class is a predominantly standing flow and features playful, Tai Chi-inspired exercises focusing on slow, coordinated movements.

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Online yogaOnline meditationOnline PilatesOnline fitnessYoga for beginnersMeditation for beginnersPilates for beginnersLive yoga classesYoga conditioning

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Blog

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