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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yoga Nidra For Relaxation - Preview
This simple practice invites you to come home to yourself, deeply rest, and bring gentle awareness to your body. Enjoy a softening, restful Yoga Nidra that allows you to receive without doing, helping to regulate the nervous system and increase presence.
Intensity1Duration20 minutes